|
cintura 95
braço 38
Coxa 77
quadril 133.5
quadril m2 128.5
|
98.7 kg
Lost so far: 18.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
882 kcal
|
Fat: 60.91g | Prot: 60.53g | Carbs: 21.17g.
Breakfast: Melão Cantalupo, Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral, Arma Zen Colágeno Hidrolisado em Pó, Santa Clara Nata, Café. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon em Cubos, Scala Queijo Colonial, Rúcula, Tomates, Alface. Dinner: Casa Da Ovelha Queijo tipo Labneh, Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|