Weigh In record (no journal entry) for 13 June 2021
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112 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 124.11g | Prot: 71.42g | Carbs: 153.02g.
Breakfast: Café, Leite (Leite Integral), Manteiga (com Sal), Queijo Cheddar, Padaria Pão Francês, Ovo. Lunch: Anéis de Cebola (Empanado e Frito), Rúcula, Alface, Tomates, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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Losing 0.7 kg a Week
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rakielzinha's Weight History
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