Weigh In record (no journal entry) for 30 September 2019
|
103.7 kg
Lost so far: 13.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2080 kcal
|
Fat: 122.46g | Prot: 98.82g | Carbs: 142.92g.
Breakfast: Nestlé Leite Ninho Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Queensberry Geléia de Mirtilo, Italac Leite Integral, Polenghi Polenguinho Cheddar, Frimesa Lombo Defumado de Suíno, Piá Requeijão Cremoso, Isabela Cream Cracker, Amafil Massa para Tapioca, Ovo. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Select Pasta de Amendoim Integral, Benni Pasta de Castanha de Caju . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|