rakielzinha's Journal, 01 Sep 17

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cintura 100
quadril 141
quadril m2 137
braço 40
busto 112
coxa 83

109.5 kg Lost so far: 7.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

612 kcal

Fat: 36.31g | Prot: 44.67g | Carbs: 29.55g. Breakfast: Café. Lunch: Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aspargos Cozidos (de Aspargos Frescos). Dinner: Ovo. Snacks/Other: Monama Coco Chips Orgânico. more...

2843 kcal

Exercise: Exercise Machine - 10 minutes, funcional leve - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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rakielzinha's Weight History

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rakielzinha's Journal, 01 Sep 17

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rakielzinha's Weight History