Weigh In record (no journal entry) for 24 June 2024
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120 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.34g | Prot: 53.27g | Carbs: 34.76g.
Breakfast: President Manteiga com Sal, Ovo Mexido (Inteiro, Cozido), Nespresso Café. Lunch: Só Comer Lasanha de Frango, Couve Refogada, Arroz Parboilizado Cozido, Friboi Fraldinha Assada, Batavo Iogurte Natural Integral, Alface Americana, Pepino (Descascado), Tomates Vermelhos. more...
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Gaining 0.0 kg a Week
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rakielzinha's Weight History
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