Weigh In record (no journal entry) for 08 June 2018
|
91.3 kg
Lost so far: 26 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 125.70g | Prot: 97.65g | Carbs: 29.81g.
Breakfast: Óleo de Coco Extra Virgem, Nata, Café. Lunch: Banha de Porco, Tomates, Cenouras, Batata Inglesa Cozida, Bacon, Paleta Bovina. Dinner: Espinafre Nova Zelândia, Cozido, Sadia Queijo Mussarela (40g), Danubio Cream Cheese Tradicional, Ovo, Scala Queijo Colonial, Aurora Salame. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|