Weigh In record (no journal entry) for 14 October 2019
|
104 kg
Lost so far: 13.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2164 kcal
|
Fat: 94.21g | Prot: 126.17g | Carbs: 206.49g.
Breakfast: Piá Requeijão Cremoso , BeijuBom Massa Pronta para Tapioca, Queijo Mozzarella, Excelsior Peito de Frango Defumado, Café, Ovo. Lunch: Ralston Goiabada Cascão, Abobrinha Refogada, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Pomarola Molho de Tomate Tradicional, Macarrão Integral. Snacks/Other: Pão Francês, Trigo-Sarraceno, Havanna Alfajor de Doce de Leite. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|