Weigh In record (no journal entry) for 18 November 2019
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107.6 kg
Lost so far: 9.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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543 kcal
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Fat: 18.83g | Prot: 20.44g | Carbs: 64.37g.
Breakfast: Select Pasta de Amendoim Integral, Banana Prata, Café. Lunch: Dutra Linguiça com Pimentão, Arroz Branco (Cozido). more...
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Gaining 3.2 kg a Week
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rakielzinha's Weight History
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