Weigh In record (no journal entry) for 03 February 2020
|
108.7 kg
Lost so far: 8.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1462 kcal
|
Fat: 80.74g | Prot: 69.68g | Carbs: 112.84g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos , Quaker Farelo de Aveia. Lunch: Azeite de Oliva, Rúcula, Alface, Tomates, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Pomarola Molho de Tomate Tradicional, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Viçosa Doce de Leite, Klain Biscoito de Amendoim com Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|