Weigh In record (no journal entry) for 19 October 2018
|
88.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1009 kcal
|
Fat: 73.03g | Prot: 72.35g | Carbs: 20.64g.
Breakfast: Ovo, Select Pasta de Amendoim Integral, Farinha de Amendoas, Nozes Pecãs, Copra Farinha de Coco (10g), Café. Lunch: Couve-Flor, Sadia Coxa e Sobrecoxa de Frango, Viçosa Doce de Leite. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakielzinha's Weight History
|