Date Started: 22 Nov 16

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 75.2 kg
07 Sep 24	68 kg	Reasonably Well
05 Oct 23	68.3 kg	Reasonably Well
16 Sep 23	68.6 kg	Reasonably Well
04 Sep 23	69.1 kg	Reasonably Well
08 Aug 23	69.9 kg	Reasonably Well
31 Jul 23	70.4 kg	Reasonably Well
28 Jul 23	70.5 kg	Reasonably Well
22 Jul 23	70.9 kg	Reasonably Well
13 Jul 23	71.2 kg	Reasonably Well
07 May 23	70.4 kg	Reasonably Well
02 May 23	70.6 kg	Reasonably Well
04 Nov 22	71.1 kg	Reasonably Well
14 Oct 22	71.4 kg	Reasonably Well
24 Sep 22	72 kg	Reasonably Well
08 Sep 22	72.5 kg	Reasonably Well
18 Aug 22	72.9 kg	Reasonably Well
25 May 22	75 kg	Reasonably Well
23 Nov 21	74.1 kg	Reasonably Well
17 Oct 21	74.3 kg	Reasonably Well
22 Sep 21	74.9 kg	Reasonably Well
08 Sep 21	75.1 kg	Reasonably Well
01 Apr 21	75.3 kg	Reasonably Well
26 Sep 20	76.2 kg	Reasonably Well
21 Sep 20	76.4 kg	Reasonably Well
29 Sep 19	76.9 kg	Reasonably Well
08 Sep 19	76.7 kg	Reasonably Well
03 Sep 19	76.9 kg	Reasonably Well
02 Jul 19	77.5 kg	Reasonably Well
17 Jun 19	77.5 kg	Reasonably Well
31 Dec 18	78 kg	Reasonably Well
17 Dec 18	77.5 kg	Reasonably Well
12 Oct 18	77.5 kg	Reasonably Well
06 Sep 18	77.8 kg	Reasonably Well
31 Aug 18	78.5 kg	Reasonably Well
19 Aug 18	78.6 kg	Reasonably Well
18 Aug 18	79 kg	Reasonably Well
03 Apr 18	79 kg	Reasonably Well
17 Mar 18	79 kg	Reasonably Well
04 Dec 17	77.2 kg	Reasonably Well
25 Nov 17	77.2 kg	Reasonably Well
12 Oct 17	77.5 kg	Reasonably Well
01 Oct 17	77.5 kg	Reasonably Well
26 Sep 17	77.7 kg	Reasonably Well
18 Aug 17	78 kg	Reasonably Well
11 Aug 17	78 kg	Reasonably Well
10 Aug 17	78 kg	Reasonably Well
11 Jul 17	78 kg	Reasonably Well
29 May 17	77.7 kg	Reasonably Well
24 May 17	78 kg	Reasonably Well
04 May 17	78 kg	Reasonably Well
18 Mar 17	78 kg	Reasonably Well
01 Mar 17	77.8 kg	Reasonably Well
11 Feb 17	78 kg	Reasonably Well
10 Feb 17	78 kg	Poorly
02 Feb 17	76.2 kg	Reasonably Well
22 Jan 17	76 kg	Reasonably Well
11 Jan 17	75.5 kg	Reasonably Well
26 Dec 16	75 kg	Reasonably Well
24 Dec 16	74.7 kg	Reasonably Well
22 Dec 16	75.3 kg	Reasonably Well
17 Dec 16	75.5 kg	Reasonably Well
09 Dec 16	76 kg	Reasonably Well
23 Nov 16	75.5 kg	Reasonably Well
22 Nov 16	75.2 kg	Reasonably Well

Date Started: 01 Feb 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 82.2 kg
07 Nov 16	75.3 kg	Reasonably Well
01 Nov 16	75 kg	Reasonably Well
27 Oct 16	74.5 kg	Reasonably Well
24 Oct 16	74 kg	Reasonably Well
22 Oct 16	73.5 kg	Reasonably Well
16 Oct 16	74.8 kg	Reasonably Well
07 Oct 16	75 kg	Reasonably Well
28 Sep 16	74.8 kg	Reasonably Well
26 Sep 16	75 kg	Reasonably Well
10 Sep 16	74.9 kg	Reasonably Well
08 Sep 16	75.2 kg	Reasonably Well
05 Sep 16	75.5 kg	Reasonably Well
01 Sep 16	75.7 kg	Reasonably Well
28 Aug 16	75.9 kg	Reasonably Well
24 Aug 16	76.1 kg	Reasonably Well
16 Aug 16	76.1 kg	Reasonably Well
07 Aug 16	76 kg	Reasonably Well
26 Jul 16	76 kg	Reasonably Well
23 Jul 16	75.3 kg	Reasonably Well
16 Jul 16	76.5 kg	Reasonably Well
07 Jul 16	76.5 kg	Reasonably Well
01 Jul 16	76.2 kg	Reasonably Well
30 Jun 16	76.4 kg	Reasonably Well
29 Jun 16	76.9 kg	Reasonably Well
22 Jun 16	77 kg	Reasonably Well
14 Jun 16	76.5 kg	Reasonably Well
09 Jun 16	76.7 kg	Reasonably Well
01 Jun 16	76.9 kg	Reasonably Well
25 May 16	77.1 kg	Reasonably Well
19 May 16	77.3 kg	Reasonably Well
14 May 16	77.4 kg	Reasonably Well
12 May 16	77.8 kg	Reasonably Well
11 May 16	77.5 kg	Reasonably Well
07 May 16	78.2 kg	Reasonably Well
05 May 16	78.4 kg	Reasonably Well
30 Apr 16	77.8 kg	Reasonably Well
24 Apr 16	77.9 kg	Reasonably Well
22 Apr 16	78.3 kg	Reasonably Well
15 Apr 16	78.5 kg	Reasonably Well
02 Apr 16	79 kg	Reasonably Well
01 Apr 16	79.1 kg	Reasonably Well
28 Mar 16	79.5 kg	Reasonably Well
26 Mar 16	79 kg	Reasonably Well
24 Mar 16	79.4 kg	Reasonably Well
19 Mar 16	79.9 kg	Reasonably Well
18 Mar 16	80.3 kg	Reasonably Well
05 Mar 16	80.5 kg	Reasonably Well
27 Feb 16	81 kg	Reasonably Well
18 Feb 16	81.4 kg	Reasonably Well
13 Feb 16	81.1 kg	Reasonably Well
12 Feb 16	81.6 kg	Reasonably Well
10 Feb 16	81.4 kg	Reasonably Well
08 Feb 16	81.5 kg	Reasonably Well
07 Feb 16	81.2 kg	Reasonably Well
06 Feb 16	81.3 kg	Reasonably Well
05 Feb 16	81.5 kg	Reasonably Well
04 Feb 16	81.8 kg	Reasonably Well
03 Feb 16	82.1 kg	Reasonably Well
02 Feb 16	81.9 kg	Reasonably Well
01 Feb 16	82.2 kg	Not Applicable