Weigh In record (no journal entry) for 24 April 2016
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.93g | Prot: 48.50g | Carbs: 58.51g.
Breakfast: Kawa z Mlekiem, Madero Ketchup Pikantny, Rikka Musztarda Sarepska, Chleb na Zakwasie, Pikok Parówki z Szynki Wieprzowej. Lunch: Rosół z Makaronem. Dinner: Kalafior Pieczony, Chrzan, Marchewki, Karczek. Snacks/Other: Wódka, Perła Chmielowa Piwo, Kawa z Mlekiem. more...
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2436 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Reading - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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