Weigh In record (no journal entry) for 26 September 2016
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75 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1117 kcal
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Fat: 42.66g | Prot: 47.88g | Carbs: 136.29g.
Breakfast: Lubella Płatki Żytnie, Pilos Mleko 3,2%. Lunch: Jabłko. Dinner: Provitus Marchewka Zasmażana, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem, Ogórek (ze Skórką), Sałata, Ser Edamski, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Biedronka Bułka z Ziarnami. more...
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2342 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 35 minutes, Working - 2 hours. more...
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Gaining 0.0 kg a Week
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