Weigh In record (no journal entry) for 06 September 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1075 kcal
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Fat: 22.88g | Prot: 53.45g | Carbs: 170.60g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Miód, Pilos Twaróg Chudy, Kruszwica Masło Roślinne, Grahamka. Lunch: Pomidory, Ser Gouda, Szynka Drobiowa, Grahamka, Kawa z Mlekiem. Dinner: Pierogi. Snacks/Other: Kawa z Mlekiem. more...
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Losing 0.8 kg a Week
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