menia71's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

75.3 kg Lost so far: 6.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1496 kcal

Fat: 22.77g | Prot: 67.97g | Carbs: 134.47g. Breakfast: Bułka z Ziarnami, Dżemy i Konfitury, Biedronka Twaróg Chudy, Kawa z Mlekiem. Lunch: Jovi Jogurt Pitny 0% Truskawkowy, Banan. Dinner: Filet z Piersi Kurczaka w Panierce, Zielona Fasolka Szparagowa. Snacks/Other: Tyskie Piwo. more...

2506 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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