Weigh In record (no journal entry) for 26 December 2016
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75 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1380 kcal
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Fat: 63.36g | Prot: 61.88g | Carbs: 106.77g.
Breakfast: Pieczony Schab Wieprzowy, Lidl Chleb Drwalski, Krakus Ćwikła z Chrzanem. Lunch: Piernik. Dinner: Bigos. Snacks/Other: Krakus Ćwikła z Chrzanem, Zwykłe Piwo, Sałatka Jarzynowa, Kiełbasa Wieprzowa (Wędzona), Szynka Pieczona, Pieczony Schab Wieprzowy. more...
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2481 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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