Weigh In record (no journal entry) for 02 February 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1275 kcal
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Fat: 49.29g | Prot: 35.21g | Carbs: 176.66g.
Breakfast: Chałka, Kruszwica Masło Roślinne, Kawa z Mlekiem. Lunch: Sałatka Jarzynowa. Dinner: Zupa Kapuściana, Chleb Biały. Snacks/Other: Ser Gouda, Kamis Musztarda Kremska, Krakus Kiełbasa Żywiecka, Chleb Żytni ze Słonecznikiem, Wino Jabłkowy, Knorr Gorący Kubek Gulaszowa z Makaronem, Biedronka Wafle Ryżowe Naturalne, Banan. more...
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2858 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 15 minutes, Singing - 1 hour and 15 minutes, Working - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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