Weigh In record (no journal entry) for 03 September 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1369 kcal
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Fat: 60.48g | Prot: 39.62g | Carbs: 136.24g.
Breakfast: Kawa z Mlekiem, Musztarda, Czerwona Papryka, Jajko Gotowane, Kruszwica Masło Roślinne, Lidl Bułka Wiejska, JBB Parówki Dobropolanki. Lunch: Ciasto Drożdżowe. Dinner: Sos Pomidorowy, Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kadarka, Suszone Ziarna Słonecznika, Kawa z Mlekiem, Ciasto. more...
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3005 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 45 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 35 minutes, Working - 8 hours. more...
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Losing 0.1 kg a Week
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