Weigh In record (no journal entry) for 10 February 2016
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1361 kcal
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Fat: 75.09g | Prot: 65.78g | Carbs: 114.22g.
Breakfast: Sałata, Kawa z Mlekiem i Cukrem, Kruszwica Masło Roślinne, Ogórek (ze Skórką), Milk Land Ser Gouda w Plastrach, Biedronka Bułka z Ziarnami. Lunch: Sante Go On! Protein Bar, Jabłko, Sałatka Grecka. Dinner: Surówka z Kiszonej Kapusty, Panierowana Smażona Ryba. Snacks/Other: Pestki Dyni, Kawa z Mlekiem i Cukrem. more...
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2989 kcal
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Exercise:
Standing - 1 hour, Singing - 1 hour and 30 minutes, Working - 8 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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