Weigh In record (no journal entry) for 11 July 2017
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.14g | Prot: 57.96g | Carbs: 122.37g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Dżemy i Konfitury, Kruszwica Masło Roślinne, Bułka Pszenna, Pilos Twaróg Chudy, Kawa z Mlekiem. Lunch: Maliny, Tola Jogurt Naturalny, Porzeczka Czerwona. Dinner: Winiary Chłopski Garnek. Snacks/Other: Szynka Drobiowa, Kruszwica Masło Roślinne, Pomidory, Gsludwin Chleb Bonvital, Bluedino Ser Tylżycki. more...
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3232 kcal
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Exercise:
prace w ogrodzie - 2 hours and 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Working - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 55 minutes. more...
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Gaining 0.0 kg a Week
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