Weigh In record (no journal entry) for 26 March 2016
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79 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 42.96g | Prot: 61.66g | Carbs: 220.91g.
Breakfast: Kawa z Mlekiem, Milk Land Ser Gouda w Plastrach, Pomidory, Kruszwica Masło Roślinne, Grahamka. Lunch: Mazurek, Kiwi, Pomarańcze, Grejpfrut. Dinner: Skwarki, Pierogi. Snacks/Other: Schab Wieprzowy (Polędwica), Rzodkiewka, Kruszwica Masło Roślinne, Grahamka, Perła Chmielowa Piwo, Kawa z Mlekiem. more...
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2368 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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