Weigh In record (no journal entry) for 16 October 2016
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1462 kcal
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Fat: 47.28g | Prot: 40.59g | Carbs: 131.63g.
Breakfast: Pudliszki Ketchup Łagodny, Grahamka, Pikok Parówki z Szynki Wieprzowej, Kawa z Mlekiem. Lunch: Zupa Kalafiorowa. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka. Snacks/Other: Perła Chmielowa Piwo, Okocim Piwo Porter, Szarlotka z Kruchym Ciastem, Sernik. more...
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2228 kcal
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Exercise:
Standing - 40 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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