Weigh In record (no journal entry) for 05 September 2016
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1272 kcal
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Fat: 50.64g | Prot: 47.18g | Carbs: 162.94g.
Breakfast: Drożdżówka z Serem, Kawa z Mlekiem. Lunch: Sałata, Ser Gouda, Szynka, Kruszwica Masło Roślinne, Bułka z Ziarnami. Dinner: Mizeria, Kotlet Schabowy w Panierce, Puree (z Dodatkiem Mleka Pełotłustego i Masła). Snacks/Other: Jabłko, Nektarynki, Banan, Jeżyny, Tola Jogurt Naturalny, Kawa z Mlekiem. more...
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3179 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, gimnastyka poranna - 7 minutes, Resting - 18 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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