Weigh In record (no journal entry) for 04 May 2017
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.89g | Prot: 44.70g | Carbs: 130.91g.
Breakfast: Pomidory, Kawa z Mlekiem, Frittata Że Szpinakiem. Lunch: Jabłko. Dinner: Łowicz Borówka do Mięs i Serów, Iglotex Frytki do Piekarnika, Ikea Klopsiki Szwedzkie. Snacks/Other: Krakuski Maltanki, Kawa z Mlekiem, Schab Gotowany, Nasza Spiżarnia Ćwikła z Chrzanem, Chleb Żytni. more...
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3130 kcal
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Exercise:
Cooking - 45 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Working - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes. more...
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steady weight
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