Date Started: 01 Dec 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 138.7 kg
15 Feb 24	151.7 kg	Reasonably Well
03 Sep 23	134.3 kg	Reasonably Well
29 Aug 23	134.7 kg	Reasonably Well
20 Aug 23	135.3 kg	Reasonably Well
13 Aug 23	137.1 kg	Reasonably Well
06 Aug 23	137.9 kg	Reasonably Well
30 Jul 23	138.8 kg	Reasonably Well
23 Jul 23	139.1 kg	Reasonably Well
16 Jul 23	140.7 kg	Reasonably Well
09 Jul 23	141.7 kg	Reasonably Well
05 Jul 23	144 kg	Reasonably Well
15 Jun 23	150 kg	Reasonably Well
15 Jul 22	148.5 kg	Reasonably Well
06 Aug 21	139.2 kg	Reasonably Well
23 Jul 21	140.1 kg	Reasonably Well
17 Jul 21	140.4 kg	Reasonably Well
09 Jul 21	139.2 kg	Reasonably Well
02 Jul 21	140.4 kg	Reasonably Well
25 Jun 21	139.9 kg	Reasonably Well
18 Jun 21	141.7 kg	Reasonably Well
11 Jun 21	143.4 kg	Reasonably Well
04 Jun 21	145.1 kg	Reasonably Well
28 May 21	148.7 kg	Reasonably Well
29 Oct 20	135.5 kg	Reasonably Well
21 Oct 20	135.8 kg	Reasonably Well
10 Oct 20	135.9 kg	Reasonably Well
03 Oct 20	136.5 kg	Reasonably Well
27 Sep 20	137.9 kg	Reasonably Well
23 Sep 20	138.2 kg	Reasonably Well
21 Sep 20	138.7 kg	Reasonably Well
30 Jan 19	141.1 kg	Reasonably Well
27 Sep 17	144 kg	Reasonably Well
13 Sep 17	145 kg	Reasonably Well
04 Sep 17	146.5 kg	Reasonably Well
28 Aug 17	148.5 kg	Reasonably Well
12 May 17	141.6 kg	Reasonably Well
29 Apr 17	142.4 kg	Reasonably Well
24 Apr 17	143.1 kg	Reasonably Well
19 Mar 17	144.1 kg	Reasonably Well
13 Mar 17	145.9 kg	Reasonably Well
06 Mar 17	146.5 kg	Reasonably Well
02 Mar 17	149 kg	Reasonably Well
03 Jul 16	139 kg	Reasonably Well
26 Jun 16	140.7 kg	Reasonably Well
22 Jun 16	145 kg	Reasonably Well
08 Dec 15	137.1 kg	Reasonably Well
01 Dec 15	138.7 kg	Reasonably Well

Date Started: 21 Jul 12

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 140 kg
15 Aug 14	130 kg	Reasonably Well
07 Apr 14	132 kg	Reasonably Well
24 Mar 14	132.3 kg	Reasonably Well
08 Mar 14	132.6 kg	Reasonably Well
20 Feb 14	133.4 kg	Reasonably Well
15 Feb 14	134.4 kg	Reasonably Well
06 Feb 14	135.1 kg	Reasonably Well
02 Feb 14	135.1 kg	Reasonably Well
26 Jan 14	137.4 kg	Reasonably Well
19 Jan 14	138.6 kg	Reasonably Well
12 Jan 14	141.7 kg	Reasonably Well
02 Sep 13	134.7 kg	Reasonably Well
18 Jul 13	135 kg	Reasonably Well
06 Apr 13	141.2 kg	Reasonably Well
21 Feb 13	138.1 kg	Reasonably Well
13 Nov 12	137.8 kg	Reasonably Well
29 Aug 12	131.9 kg	Reasonably Well
13 Aug 12	132.4 kg	Reasonably Well
09 Aug 12	133.2 kg	Reasonably Well
07 Aug 12	133.9 kg	Reasonably Well
27 Jul 12	135.5 kg	Reasonably Well
25 Jul 12	140 kg	Reasonably Well
21 Jul 12	140 kg	Not Applicable