Weigh In record (no journal entry) for 02 March 2017
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149 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 153.57g | Prot: 73.65g | Carbs: 299.82g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Гречка Вареная. Lunch: Красное Яблоко, ФЭГ Капуста Квашеная с Морковью, Гармония Сметана 20%, Борщ. Dinner: Молния Капуста Тушеная с Мясом. Snacks/Other: Молния Капуста Тушеная с Мясом, Печенье. more...
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4649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 31 minutes, Desk Work - 1 hour and 32 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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alexander _lopachev's Weight History
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