Weigh In record (no journal entry) for 03 October 2020
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136.5 kg
Lost so far: 2.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3680 kcal
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Fat: 92.61g | Prot: 93.63g | Carbs: 609.57g.
Breakfast: Пирожок с Мясом. Lunch: Зеленое Яблоко, Бутерброд с Колбасой, Ikea Багет с Овощами и Сыром , Лимонад, Ikea Хот-Дог. Dinner: Свитлогорье Плов с Говядиной. Snacks/Other: Сыр Российский, Колбаса, Блинчики с Мясом, Зеленое Яблоко, Лимонад, Пепси Пепси, Ikea Сидр Яблочный Безалкогольный, Очаковский Квас. more...
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4164 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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alexander _lopachev's Weight History
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