Weigh In record (no journal entry) for 06 August 2023
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137.9 kg
Lost so far: 0.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 113.02g | Prot: 76.47g | Carbs: 419.34g.
Breakfast: Суп Грибной, Салат Овощной, Компот, Моя Семья Сок Мультифрукт, Пирожок с Капустой, Окрошка. Lunch: Каша Пшенная, Торт, Помидоры, Домик в деревне Молоко 3,5%, Котлета Свиная. more...
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4083 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alexander _lopachev's Weight History
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