alexander _lopachev's Journal, 05 Jul 23

alexander _lopachev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2023

144 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

2514 kcal

Fat: 127.25g | Prot: 123.42g | Carbs: 219.24g. Breakfast: Яшкино Крокант с Миндалем, Ред Булл Ред Булл, Зеленое Яблоко, Перекресток Самса с Говядиной . Lunch: Слата Фунчеза с Овощами по-Корейски, Свинина Запеченая. Dinner: Салат Овощной с Маслом, Сваренное Вкрутую Яйцо, Сосиска, Слата Фунчеза с Овощами по-Корейски. Snacks/Other: Сосиска. more...

3856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexander _lopachev's Weight History

View Complete History

alexander _lopachev's Journal, 05 Jul 23

Submit a Comment

alexander _lopachev's Weight History