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alexander _lopachev
Journal
15 Jun 23
alexander _lopachev's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
150 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1532 kcal
Fat: 77.21g | Prot: 62.44g | Carbs: 151.11g.
Breakfast:
Red Bull Red Bull.
Lunch:
Сабвей Саб Ростбиф, Кофе с Молоком и Сахаром.
Dinner:
Магнолия Оладьи Куриные Жареные, Квас, Крошка-Картошка Окрошка на Айране, Сметана 20%.
more...
3733 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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alexander _lopachev's Weight History
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