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alexander _lopachev
Journal
04 Sep 17
alexander _lopachev's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
146.5 kg
Lost so far:
0 kg
.
Still to go:
56.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
2595 kcal
Fat: 125.99g | Prot: 90.32g | Carbs: 276.22g.
Breakfast:
Starbucks Ролл-Сендвич с Говядиной.
Lunch:
Starbucks Ролл-Сендвич с Говядиной.
Dinner:
Коровка из Кореновки Мороженое Пломбир Эскимо в Карамельной Глазури, Хлеб Черный, Азбука Вкуса Окрошка с Колбасой, Лента Бутерброд с Ветчиной.
more...
4305 kcal
Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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alexander _lopachev's Weight History
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