Weigh In record (no journal entry) for 21 October 2020
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135.8 kg
Lost so far: 2.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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4314 kcal
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Fat: 174.18g | Prot: 158.61g | Carbs: 533.58g.
Breakfast: Бутерброд с Колбасой. Lunch: Компот, Ячневая Каша на Воде, Ячневая Каша, Котлета Домашняя, Хлеб, Борщ. Dinner: Красная Цена Каша Быстрого Приготовления Овсяная с Клубникой, Роллы Филадельфия, Нам Ням Цезарь . Snacks/Other: Фили-Бейкер Торт Киевский, Веселая Коровка Вафли, Кофе с Сахаром. more...
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4335 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexander _lopachev's Weight History
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