alexander _lopachev's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

139.1 kg Lost so far: 0 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

2849 kcal

Fat: 57.04g | Prot: 80.61g | Carbs: 486.96g. Breakfast: Ред Булл Ред Булл Черника, Белый Хлеб, Пицца с Ветчиной и Грибами. Lunch: Ред Булл Ред Булл, Сочинский Хлебокомбинат Био Квас, Чебурек, NEO Мажитель Персик-Маракуйя. Dinner: Ашан Сухарики Сдобные , Хлеб Черный, Перчини Суп с Копченостями и Чечевицей. more...

4265 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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alexander _lopachev's Weight History

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alexander _lopachev's Journal, 23 Jul 23

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alexander _lopachev's Weight History