alexander _lopachev's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

145 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

3564 kcal

Fat: 177.95g | Prot: 113.82g | Carbs: 384.62g. Breakfast: Бутерброд с Маслом и Рыбой. Lunch: Мираторг Чивапчичи Балканские Колбаски, Картофель Отварной. Dinner: Коровка из Кореновки Мороженое Эскимо, Белый Хлеб, Семейные Секреты Овощное Рагу. Snacks/Other: Бутерброд с Маслом и Рыбой. more...

3837 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alexander _lopachev's Journal, 13 Sep 17

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alexander _lopachev's Weight History