Weigh In record (no journal entry) for 27 September 2017
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144 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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3591 kcal
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Fat: 129.45g | Prot: 206.91g | Carbs: 410.86g.
Breakfast: Мёд, Гречневая Каша с Молоком. Lunch: Колбаса, Белый Хлеб, Пельмени. Dinner: Prime Star Лапша с Курицей и Овощами, Грудка Индейки (Приготовленая, Жареная), Помидоры, Майонез, Хлеб Черный, Творожное Желе, Курабье. more...
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3886 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alexander _lopachev's Weight History
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