alexander _lopachev's Journal, 09 Jul 23

alexander _lopachev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2023

141.7 kg Lost so far: 0 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

3186 kcal

Fat: 195.45g | Prot: 161.06g | Carbs: 188.27g. Breakfast: Шоколадница Ролл с Ветчиной и Яйцом. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Шашлык из Свинины. Dinner: Бонаква Вода с Лаймом , Вкуснолюбов Блин Жульен. Snacks/Other: Knorr Картошка по-Деревенски, Шашлык из Свинины. more...

3898 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexander _lopachev's Weight History

View Complete History

alexander _lopachev's Journal, 09 Jul 23

Submit a Comment

alexander _lopachev's Weight History