Weigh In record (no journal entry) for 03 July 2016
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139 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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7500 kcal
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Fat: 414.12g | Prot: 154.11g | Carbs: 819.62g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Молоко, Яшкино Вафли Шоколадные, Компот, Макароны Жареные, Жареное Яйцо. Dinner: Сухой Жареный Соленый Арахис, Гармония Сметана 20%, Тефтели. Snacks/Other: Печенье. more...
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4481 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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alexander _lopachev's Weight History
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