Weigh In record (no journal entry) for 29 October 2020
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135.5 kg
Lost so far: 3.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2676 kcal
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Fat: 60.26g | Prot: 230.34g | Carbs: 239.53g.
Breakfast: Компот, Белый Хлеб, Картофельное Пюре, Рыба Тушеная, Уха. Dinner: Белый Хлеб, Борщ, Рыба Вяленая, Пиво. more...
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4178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alexander _lopachev's Weight History
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