Date Started: 09 Apr 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 75.4 kg
21 Jan 24	79.4 kg	Reasonably Well
20 Jan 24	79.6 kg	Reasonably Well
19 Jan 24	79.8 kg	Reasonably Well
13 Jan 24	79.9 kg	Reasonably Well
10 Jan 24	80.1 kg	Reasonably Well
25 Sep 23	78.1 kg	Reasonably Well
24 Sep 23	78.8 kg	Reasonably Well
23 Sep 23	79.1 kg	Reasonably Well
22 Sep 23	79.2 kg	Reasonably Well
21 Sep 23	79.3 kg	Reasonably Well
19 Sep 23	79.8 kg	Reasonably Well
10 Sep 23	79.9 kg	Reasonably Well
07 Sep 23	80.2 kg	Reasonably Well
04 Sep 23	80.2 kg	Reasonably Well
28 Aug 23	80.4 kg	Reasonably Well
23 Aug 23	80.8 kg	Reasonably Well
19 Aug 23	82.9 kg	Reasonably Well
16 Jan 23	82.2 kg	Reasonably Well
20 Dec 21	79.2 kg	Reasonably Well
29 Nov 21	79.3 kg	Reasonably Well
12 Sep 21	78 kg	Reasonably Well
09 Sep 21	77.6 kg	Reasonably Well
16 Aug 21	75.7 kg	Reasonably Well
30 Jul 21	76.2 kg	Reasonably Well
24 Jan 21	75.6 kg	Reasonably Well
23 Jan 21	76.6 kg	Reasonably Well
19 Jan 21	75.9 kg	Reasonably Well
08 Jun 20	75.5 kg	Reasonably Well
04 Feb 20	77.4 kg	Reasonably Well
03 Feb 20	77.8 kg	Reasonably Well
13 Jan 20	78.8 kg	Reasonably Well
11 Jan 20	78.8 kg	Reasonably Well
02 Sep 19	74.6 kg	Reasonably Well
30 Aug 19	75.5 kg	Reasonably Well
26 May 19	73.3 kg	Reasonably Well
09 Apr 19	75.4 kg	Reasonably Well

Date Started: 19 Jan 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77 kg
26 May 18	78.6 kg	Reasonably Well
16 May 18	78.8 kg	Reasonably Well
25 Feb 18	79.3 kg	Reasonably Well
12 Jan 18	80.4 kg	Reasonably Well
11 Dec 17	81.5 kg	Reasonably Well
17 Aug 17	78 kg	Reasonably Well
28 May 17	77.1 kg	Reasonably Well
03 Apr 17	76.7 kg	Reasonably Well
30 Mar 17	77.4 kg	Reasonably Well
09 Jan 17	78.4 kg	Reasonably Well
16 Dec 16	77.4 kg	Reasonably Well
15 Dec 16	78.6 kg	Reasonably Well
21 Nov 16	77.6 kg	Reasonably Well
19 Sep 16	77.6 kg	Reasonably Well
18 Aug 16	77.4 kg	Reasonably Well
04 Apr 16	77.4 kg	Reasonably Well
27 Jan 16	77.4 kg	Reasonably Well
25 Jan 16	77.9 kg	Reasonably Well
14 Jan 16	77.7 kg	Reasonably Well
08 Jan 16	79.7 kg	Reasonably Well
23 May 15	74 kg	Reasonably Well
11 Feb 14	76 kg	Reasonably Well
24 Jan 14	76 kg	Reasonably Well
23 Jan 14	75.9 kg	Reasonably Well
21 Jan 14	76.8 kg	Reasonably Well
19 Jan 14	77 kg	Reasonably Well