Weigh In record (no journal entry) for 21 January 2014
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1441 kcal
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Fat: 42.89g | Prot: 61.62g | Carbs: 209.62g.
Breakfast: Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Кофе с Молоком. Lunch: Fruttis Йогурт, Активия Йогурт, Несквик Какао, Хлебный Дом Английский Завтрак, Омлет или Яичница с Колбасой, Гамбургер (Одна Котлета). Dinner: Кефир 1%, Зеленое Яблоко. Snacks/Other: Хурма. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Foreva65's Weight History
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