Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 68.5 kg Start Weight: 84.5 kg
24 Jul 24	72.5 kg	Reasonably Well
17 Jul 24	71.9 kg	Reasonably Well
10 Jul 24	73.2 kg	Reasonably Well
03 Jul 24	72.5 kg	Reasonably Well
12 Jun 24	72.3 kg	Reasonably Well
05 Jun 24	73.3 kg	Reasonably Well
29 May 24	72.9 kg	Reasonably Well
22 May 24	74.4 kg	Reasonably Well
08 May 24	74.3 kg	Reasonably Well
01 May 24	74.4 kg	Reasonably Well
24 Apr 24	75.3 kg	Reasonably Well
17 Apr 24	75.3 kg	Reasonably Well
10 Apr 24	76.3 kg	Reasonably Well
21 Feb 24	78.8 kg	Reasonably Well
14 Feb 24	79.6 kg	Reasonably Well
07 Feb 24	80.8 kg	Reasonably Well
06 Oct 23	81.5 kg	Reasonably Well
27 Sep 23	81.6 kg	Reasonably Well
20 Sep 23	81.7 kg	Reasonably Well
15 Sep 23	82 kg	Reasonably Well
06 Sep 23	80.9 kg	Reasonably Well
04 Sep 23	81.5 kg	Reasonably Well
02 Sep 23	82 kg	Reasonably Well
30 Aug 23	82.6 kg	Reasonably Well
29 Aug 23	83.4 kg	Reasonably Well
22 Jun 23	80.5 kg	Reasonably Well
14 Jun 23	80.9 kg	Reasonably Well
08 Jun 23	81.2 kg	Reasonably Well
03 Jun 23	81.7 kg	Reasonably Well
24 May 23	81.9 kg	Reasonably Well
22 May 23	82.5 kg	Reasonably Well
18 May 23	83.3 kg	Reasonably Well
15 May 23	84.5 kg	Reasonably Well

Date Started: 23 Oct 22

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 84.5 kg
17 Jan 23	82.3 kg	Reasonably Well
10 Nov 22	82.2 kg	Reasonably Well
31 Oct 22	83.3 kg	Reasonably Well
28 Oct 22	83.3 kg	Reasonably Well
24 Oct 22	84.3 kg	Reasonably Well
23 Oct 22	84.5 kg	Reasonably Well

Date Started: 09 Nov 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 82.7 kg
11 Nov 21	82.3 kg	Reasonably Well
09 Nov 21	82.7 kg	Reasonably Well