Weigh In record (no journal entry) for 14 June 2023
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 106.55g | Prot: 47.52g | Carbs: 272.45g.
Breakfast: Tirolez Queijo tipo Cottage, Tirolez Queijo tipo Cottage, Farias Pão de Centeio, Café, Ovo, Nesquik Nesquik (20g), Azeite de Oliva Extra-Virgem, Piracanjuba Leite UHT Integral. Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido). Dinner: Garoto Chocolate Branco, Lay's Batata Barbecue, McDonald's Batata Frita (Grande). Snacks/Other: Batavo Iogurte de Morango, Forno de Minas Pão de Queijo Tradicional, Maçãs Gala, Lay's Batata Barbecue, Lay's Batata Barbecue, Banana Prata. more...
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Losing 0.4 kg a Week
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Talitael's Weight History
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