Weigh In record (no journal entry) for 08 June 2023
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 50.60g | Prot: 50.98g | Carbs: 157.01g.
Breakfast: Melão, Farias Pão de Centeio, Ovo, Tirolez Queijo tipo Cottage, Azeite de Oliva Extra-Virgem, Café. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Cogumelos Portobello, Margarina, Abobrinha, Limão, Alface, Azeite de Oliva Extra-Virgem. Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Limão, Yoki Milho para Pipoca, Queijo Parmesão (Ralado), Soya Óleo de Soja , Frimesa Iogurte Protein, Macaron, Seara Peito de Peru. more...
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2234 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Talitael's Weight History
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