Weigh In record (no journal entry) for 21 February 2024
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2547 kcal
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Fat: 96.18g | Prot: 90.94g | Carbs: 323.10g.
Breakfast: Maçã, Pingo Doce Queijo Fresco Barrar Light, Continente Queijo Edam, Continente Pão de Forma 12 Cereais e Sementes, Mimosa Leite Magro sem Lactose, Nesquik Chocolate em Pó, Café. Lunch: Merluza, Mimosa Nata Culinária, Compal Clássico 100% Laranja, Barilla Spaghetti, Continente Queijo de Cabra. Dinner: Mimosa Iogurte Líquido Aroma Morango, Nutella , Continente Pão de Forma 12 Cereais e Sementes, Continente Queijo Edam, President Manteiga La Motte. Snacks/Other: Globo Milho para Pipocas, Óleo de Soja, Compal Clássico 100% Laranja, Matinal Manteiga Light, Uvas, Nestlé Barra Cereais Fitness Chocolate e Amêndoa, Açúcar, Continente Iogurte Grego Natural, Cupcake, Pão com Manteiga. more...
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2499 kcal
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Exercise:
Squats (Legs) - 45 minutes, Rowing - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 0.8 kg a Week
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Talitael's Weight History
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