Weigh In record (no journal entry) for 10 July 2024
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73.2 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.23g | Prot: 40.27g | Carbs: 48.72g.
Breakfast: Café, Planta Manteiga, Mimosa Leite sem Lactose Magro, Pingo Doce Queijo Edam, Maçã, Nesquik Chocolate em Pó, Pingo Doce Miolo de Noz, Oroweat Pão Sementes de Girassol e Abóbora. Snacks/Other: Danone YoPRO Mirtilo. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Talitael's Weight History
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