Weigh In record (no journal entry) for 09 November 2021
|
82.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1512 kcal
|
Fat: 55.83g | Prot: 76.25g | Carbs: 182.16g.
Breakfast: Qualy Margarina (com Sal), Pilão Café, Wickbold Pão de Forma 100% Integral. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Nissin Cup Noodles Frutos do Mar. Snacks/Other: Mexerica, Pipoca Branca (em Óleo), Banana Nanica, Proteína Pura Albumina Sabor Chocolate, Verde Campo Natural Whey Cookies & Cream, Maçãs Gala. more...
|
|
2318 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|