Weigh In record (no journal entry) for 29 August 2023
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.93g | Prot: 61.03g | Carbs: 184.88g.
Breakfast: President Queijo Emmental, Nesquik Chocolate em Pó, Mimosa Leite Magro sem Lactose, Café, Bimbo Pão de Forma Integral. Lunch: Milaneza Esparguete Picante, Pingo Doce Molho Tomate e Manjericão , Pingo Doce Queijo Emmental Ralado, Atum em Óleo (Enlatado), Pepino (com Casca), Lidl Taboulé Oriental. Dinner: Pepino (com Casca). Snacks/Other: Skittles Fruits, Açúcar, Brasfrut Polpa de Goiaba, Continente Seleção Bolo Red Velvet. more...
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Gaining 0.3 kg a Week
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Talitael's Weight History
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