Weigh In record (no journal entry) for 24 May 2023
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.06g | Prot: 40.66g | Carbs: 211.45g.
Breakfast: Lac Lélo Queijo tipo Cottage, Café, Visconti Torrada Tradicional. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Camil Lentilha Pronta. Dinner: Azeitonas, Tomates Cereja, Tabule. Snacks/Other: Água com Limão, Yoki Pipoca de Microondas Sabor Manteiga, Banana Prata, Marilan Waffer Chocolate, Iogurte Natural (Leite Integral). more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Talitael's Weight History
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