Weigh In record (no journal entry) for 22 May 2024
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 85.03g | Prot: 118.66g | Carbs: 302.81g.
Breakfast: Maçã, Pingo Doce Queijo Mozzarella Fatiado, Seeberger Castanha do Brasil, Pingo Doce Miolo de Noz, Becel Original, Café, Nesquik Chocolate em Pó, Oroweat Pão Sementes de Girassol e Abóbora, Mimosa Leite sem Lactose Magro. Lunch: Risoto de Queijo, Suco de Goiaba. Dinner: Risoto de Queijo, M&M's M&M's. Snacks/Other: Monster Reserve White Pineapple, Continente Pudim Proteico, Danone YoPRO Baunilha e Bolacha. more...
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2396 kcal
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Exercise:
Squats (Legs) - 45 minutes, Exercise Machine - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Talitael's Weight History
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