Weigh In record (no journal entry) for 02 September 2023
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82 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1574 kcal
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Fat: 48.08g | Prot: 48.79g | Carbs: 233.02g.
Breakfast: Pingo Doce Queijo Edam, Bimbo Pão de Forma Integral, Izidoro Peito de Peru, Café, Mimosa Leite Magro sem Lactose, Nesquik Chocolate em Pó. Lunch: Pingo Doce Molho Tomate e Manjericão, Pingo Doce Queijo Emmental Ralado, Pingo Doce Cotovelinhos. Dinner: Skittles Fruits, Matinal Manteiga Light, Soya Óleo de Soja, Yoki Milho para Pipoca. Snacks/Other: Calvé Maionese, Pingo Doce Batatas Palitos, Pingo Doce Pão com Alho e Ervas, Maçã. more...
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Losing 1.4 kg a Week
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Talitael's Weight History
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